MANAGING EXAMINATION ANXIETY

Anxiety is a normal thing in life. Every human being at one point or the other experiences a little bit of anxiety in life. When an individual is faced with a new task or a challenge, such an individual is bound to experience a kind of anxiety. Anxiety sometimes propels an individual to put in more effort into an activity. However, when anxiety affects an individual’s performance negatively; such as when it makes one not to perform optimally in an examination, it then becomes a problem that the individual needs to seek solution to.

HEALHY JUICES

HEALTHY JUICES

Health is wealth, staying healthy is one major step that any individual who want to succeed must bear in mind. Dear student the residential is here again, this is a period when must student leave the comfort of their homes just to study with the hope of excelling. It is a known fact that most students just eat what they see at this time. Most often will say ‘is it not just for three weeks (3), will soon go back home to take care of myself’. However staying healthy is an important examination tip. A student with a running stomach or weak body cannot study, not to talk of passing the exams.

Please try as much as possible to stay away from all sort of carbonated drinks and junk food. The following are some healthy drinks that will keep you healthy not just for the exams but throughout your life time, if you can give it a trial. It is safe, cheap, available and convenient.

v Carrot +Ginger + Apple  = Boost and cleanse our system

v Apple + Cucumber + Celery = Prevent cancer, reduces cholesterol, and eliminate stomach upset and headache

v Tomato + Carrot + Apple = Improves skin complexion and eliminate bad breath

v Bitter gourd + Apple + Milk = Prevent bad breath and reduce internal body heat

v Orange + Ginger + Cucumber = Improved skin texture and moisture and reduce body heat

v Pineapple + Apple + Watermelon =Dispel excess salt, nourish the bladder and kidney

v Apple + Cucumber + Kiwi = Improves skin complexion

v Pear + Banana = regulate body sugar content

v Carrot + Apple + Pear + Mango = Clears body heat, counteract toxicity, decrease blood pressure and fight oxidization

v Honeydew + Grape + Watermelon + Milk = Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity

v Papaya + Pineapple + Milk = Improve skin complexion and metabolism

v Banana + Pineapple + Milk = prevents constipation